By Peter O'Hanrahan
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"Body awareness is an important part of working with our personality type. It provides a way to manage our reactivity and achieve a grounded, embodied presence. It opens the door to the intelligence and resources of the Body and Heart Centers, which are vital for making effective decisions, developing healthy relationships and living a full life."
This is a series of three articles. First is Body Awareness Practices for the nine types, with specific suggestions for each type. Second is a short summary of nine somatic profiles influenced by the work of Wilhelm Reich. And third is a longer article about the nine types and the influence of body type, using W.H. Sheldon's typology of ectomorphs, mesomorphs, and endomorphs. (Body type makes a big difference!)